--- title: Molds and Mold Spores: Can I Still Safely Eat Moldy Food? description: Eating moldy food is usually a bad idea for food safety, but with proper mold removal, food mold doesn't always mean you have to toss it out canonical: https://time.com/3905510/moldy-food-safe/ author: Markham Heid article:opinion: false article:content_tier: free article:published_time: 2015-06-03T12:18:02.000Z article:modified_time: 2026-08-19T07:42:21.998Z article:section: Health og:title: You Asked: Can I Scrape Mold Off of Food and Eat It? og:description: Shockingly, you can eat food with fuzz—but only when it comes to certain stuff og:url: https://time.com/3905510/moldy-food-safe/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltf85281e762b83231/698852c0428a9e8472ccd849/can-i-eat-moldy-food.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2560 og:image:height: 1440 og:image:alt: Can I eat moldy food og:type: article twitter:card: summary_large_image twitter:title: You Asked: Can I Scrape Mold Off of Food and Eat It? twitter:description: Shockingly, you can eat food with fuzz—but only when it comes to certain stuff twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltf85281e762b83231/698852c0428a9e8472ccd849/can-i-eat-moldy-food.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # You Asked: Can I Scrape Mold Off of Food and Eat It? > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ## Video: Should I Eat Potatoes? [Watch (HLS stream): Should I Eat Potatoes?](https://cdn.jwplayer.com/manifests/Qvl4qujO.m3u8) (1:19)  _Published 2015-03-18. Should you eat potatoes? Here's why 5/5 health experts told us yes -- as long as you don't turn them in to french fries or a sour cream delivery vehicle._ by [Markham Heid](https://time.com/author/markham-heid/) ## Markham Heid Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Jun 3, 2015 12:18 PM UTC  Illustration by Peter Oumanski for TIME by [Markham Heid](https://time.com/author/markham-heid/) ## Markham Heid Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Jun 3, 2015 12:18 PM UTC Nobody wants to waste food. So when you see something hairy in your cream cheese or suspicious spots on your bread, it’s tempting to scrape the mold away and chow down. But in most cases—including the two just mentioned—munching moldy food is a bad idea, says Kristin Kirkpatrick, a registered dietitian and wellness manager at Cleveland Clinic. Kirkpatrick says that when visible mold is present, its tentacles—called “threads”—have likely penetrated deep into your food, contaminating even those parts that appear to be mold-free. The health risks of mold exposure are many. “Mold can produce toxic substances, called mycotoxins,” says Katie George, a clinical dietitian at the University of Kansas Hospital. These toxins can cause respiratory problems, allergic reactions and illness. George says aflatoxin, a specific type mycotoxin found in nuts and grains, can even be cancer-causing. Mold is usually easy to spot. It often appears as a blue or green discoloration, which can grow a hairy coat if left long enough, Kirkpatrick says. If you’re examining foods in jars—things like pasta sauce or salsa—it’s best to check the underside of the lid and rim of the container for suspicious growths. Just don’t sniff your foods, Kirkpatrick warns, which could lead to you inhaling mold spores. If you’re worried about mold but don’t see any growths, use common sense. “If the food doesn’t look the way it normally would, and especially if it seems moisture-soaked, toss it,” Kirkpatrick says. The exceptions: Hard block cheeses like parmesan, cheddar or Swiss. “With those, the mold generally won’t penetrate deep into the product,” Kirkpatrick says. But don’t start scraping, which can release mold spores into the air or allow them to spread to your countertops or other foods. The only safe way to remove that mold is to cut away an inch of cheese all the way around the spot, she says. “You’ll probably cut away some safe parts, but that’s a good rule of thumb.” ### You Asked: Your Top 10 Health Questions Answered  You Asked: Are Cleanses Healthy? Potions that claim to clear your body of toxins might sound alluring, but do they deliver? Illustration by Peter Oumanski for TIME  You Asked: Is Eating Dessert Really That Bad For Me? Bad news for sweet-eaters—except if you end your meals with this kind of treat. Illustration by Peter Oumanski for TIME  You Asked: What’s the Best Way to Whiten My Teeth? Yes, teeth whitening actually works—but here's why you have to dish out major bucks to see results. Illustration by Peter Oumanski for TIME  You Asked: Is Meditation Really Worth It? From easing stress to lowering heart disease risk, focusing your mind can do some amazing things for your body. Illustration by Peter Oumanski for TIME  You Asked: What’s the Healthiest Sweetener? Take a taste of the unsettled science of sweeteners. Illustration by Peter Oumanski for TIME  You Asked: Should I Go Paleo? The pros and cons of eating like a caveman. Illustration by Peter Oumanski for TIME  You Asked: Is Cracking Your Knuckles Bad? Here's what really happens to your joints when you snap, crackle and pop. Illustration by Peter Oumanski for TIME  You Asked: Is Running on a Treadmill as Good as Running Outside? You'll fool your body into thinking it's outside with this one small treadmill tweak. Illustration by Peter Oumanski for TIME  You Asked: Does Laughing Have Real Health Benefits? Here's proof that everybody could use a belly laugh. Illustration by Peter Oumanski for TIME  You Asked: What Is My Poo Telling Me? If you listen hard enough, you'll hear all kinds of health stories from #2. Illustration by Peter Oumanski for TIME A similar rule applies to some super-dense meats, like hard salami or cured ham. If mold is present, Kirkpatrick says you can cut it away and still enjoy these meats. But again, avoid scraping. She also advises tossing the moldy bits in your trash—not your sink, where they could release spores or be splashed onto nearby countertops or dishes. Be sure not to use the same knife to prepare food that you used to remove the mold, too. If you want to cut down the risk of mold in the first place, make sure you keep the inside of your fridge clean, George says. If bits of food or spilled condiments sit for weeks or months, the mold they harbor could spread to other foods—even fresh stuff. She also recommends keeping every food covered in your refrigerator to avoid cross-contamination. Also, toss any prepared foods—things like casseroles or dinner leftovers—after two days. “Forty-eight hours is probably pretty conservative,” Kirkpatrick says. “But why take the chance?” Playing it safe is especially important for people with weakened immune systems, she says. Her final piece of advice is probably your best course of action when it comes to moldy food: “When in doubt,” she says, “throw it out.” ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3905510/moldy-food-safe/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3905510/moldy-food-safe/"},"headline":"You Asked: Can I Scrape Mold Off of Food and Eat It?","datePublished":"2015-06-03T12:18:02.000Z","dateModified":"2026-08-19T07:42:21.998Z","description":"Believe it or not, you can eat food with fuzz. 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